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| The fastest way to cure travellers diarrhoea |
Traveller's diarrhoea is
primarily caused by food and water, but it can also be transmitted from person
to person. It is one of the most common health issues encountered while
travelling. Diarrhoea from travel usually improves in 3 to 5 days.
Numerous microorganisms,
including bacteria (Salmonella, E. coli), viruses (norovirus), and parasites,
are capable of causing it (Giardia). All of these germs are spread by consuming
contaminated food and water, or by using contaminated dishes and cutlery.
Diarrhoea is characterised by the
frequent and copious passage of abnormally watery stools (faeces). Traveller's
diarrhoea is diarrhoea that occurs when you travel to another country. Other
symptoms include stomach pain, bloating, nausea, and fever, in addition to
diarrhoea. Symptoms are usually mild and disappear within two to four days.
However, they can be severe and last for a long time, especially in children,
the elderly, and people with other health problems.
It affects 20% to 60% of people
who visit high-risk areas. It primarily affects people travelling from
developed countries such as North/West Europe and the United States to less
developed countries such as parts of Africa, Central/South America, and Asia,
where hygiene and sanitation standards are lower.
Travellers' diarrhoea affects 20%
to 60% of people who visit high-risk areas. It primarily affects people
travelling from developed countries such as North/West Europe and the United
States to less developed countries such as parts of Africa, Central/South
America, and Asia, where hygiene and sanitation standards are lower.
Some remedies for traveller's
diarrhoea are,
1. Drink plenty of water
Drink plenty of fluids if you get
diarrhoea to stay hydrated. In severe cases of travellers' diarrhoea, oral rehydration
solution (available online or in developing-country pharmacies) can be used to
replace fluids.
2. Use over-the-counter
medications
Several medications, such as
loperamide, are available over-the-counter to treat diarrhoea symptoms. These
medications reduce the frequency and urgency with which you need to use the
restroom and may make it easier for you to travel by bus or plane while waiting
for an antibiotic to take effect.
3. Use antibiotics only when
necessary.
Antibiotics may be prescribed by
your doctor to treat travellers' diarrhoea, but only in severe cases. If you
must take antibiotics, follow your doctor's instructions exactly. If you
develop severe diarrhoea soon after returning from your trip, see a doctor and
request stool tests to determine which antibiotic will work for you.
Traveller's diarrhoea usually
does not require treatment, but it is critical that you drink plenty of fluids,
especially water, to avoid dehydration. Rehydration powders, such as Dioralyte
or Electrolade, that are mixed with water and provide water, salts, and sugar,
can also be used for those who are more vulnerable to problems (i.e. young
children, older people and those with health problems). To treat the symptoms,
anti-diarrhoeal medications such as loperamide or Pepto-Bismol are effective in
reducing diarrhoea and stomach pains but should not be used on a regular basis.
While antibiotics are rarely required, they may be required to treat moderate
to severe travellers' diarrhoea caused by bacteria.
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