Tuesday, 18 October 2022

How can you prevent cholera when traveling?

Prevent cholera when traveling

Cholera disease is a sickness that has largely been forgotten. It appears to garner notice only during times of a terrifying outbreak. Since 2010, the disease has received a lot of attention as a result of a cholera outbreak in Haiti.

Should all travellers, however, be concerned about cholera? Should you even bother preparing for the disease if you're not going to Haiti?

Few countries are now dealing with such a tenacious cholera outbreak. You should be able to avoid cholera by being cautious about what you drink and avoiding sick individuals abroad, right?

Unfortunately, cholera spreads quickly. You might not even be able to identify a cholera sick person. The illness is well-known for causing vomiting, diarrhoea, and leg cramps. Fluid loss can zap a person's vigour and render them as pallid as a ghost.

Those symptoms are easy to recognise, but they only appear in 5-10% of persons who have the infection. Most persons who are infected with the cholera bacterium are unaware of it. They will exhibit no symptoms and will pass the infection within a few weeks.

However, even if no symptoms are present, a person can spread cholera. This is one of the many causes of the current disease outbreak in Haiti.

Following the country's terrible earthquake in 2010, peacekeepers from around the world arrived to assist with relief efforts. A group of these Nepalese peacekeepers travelled while sick with cholera. The peacekeepers, unaware of their sickness, spread the disease and caused an epidemic.

Unfortunately, faeces are frequently the culprit. This is why poor countries are so vulnerable to cholera. Locals and visitors may have difficulty finding a functional toilet. The earthquake in Haiti closed highways and wrecked infrastructure. Yemen's current outbreak occurs during a civil war. Many of the country's health-care institutions are inoperable. As a result, locals have few bathroom options. They frequently have to do this outside of a water supply.

Even a small amount of contaminated faeces can cause cholera. The sickness spreads, and the situation in the country does not improve. Locals not only lack access to a working bathroom, but also to medical care. Both Haiti and Yemen are currently in an easy position to transmit the disease due to natural disasters and war. However, cholera may be an issue in any country, not just those in conflict.

Transmission zones exist in some of the world's most prominent tourist locations. The CDC reports that cholera is present in India, Thailand, Tanzania, and Ghana. Even after obtaining the vaccine, there are still steps you may take to ensure you return home cholera-free.

  • Avoid all non-bottled water unless you know it has been boiled or disinfected. This includes ice, which is commonly used in the spread of cholera.

  • Avoid eating uncooked foods. Heat, like water, has the ability to kill hazardous microorganisms. Any food that has been cooked lately is your best bet.

  • Swim with caution in open bodies of water. Some folks may have resorted to doing this outside and near the water if there are no restrooms nearby. Swimming in feces infested water is bad enough, but the risk of cholera makes it far worse.

  • Determine the location of the nearest medical facility. Overpopulated areas located distant from these facilities are most susceptible to an outbreak.

The main method of cholera treatment is hydration via oral or intravenous means. Treatment with antibiotics is advised for seriously unwell patients, along with fluids. Additionally, it is advised for patients who are receiving rehydration therapy but are still passing a lot of stool due to severe or mild dehydration.

A doctor can prescribe an antibiotic to help shorten the illness or relieve dehydration.

Monday, 26 September 2022

How does a weight management clinic helps you to stay fit?

 

Nutritionist Doctor explaining Diet Plan for Weight Loss
How does a weight management clinic helps you to stay fit?

When people think of losing weight, the first thing that comes to mind is avoiding certain foods. But, are eating habits the only factor that contributes to weight gain? No, it does not. Weight gain is linked to your emotional and mental state, as well as your diet and physical health.

Everyone is unique. As a result, there is no single best solution for losing those extra kilos. To lose weight properly, you must listen to your body and consider your mental health. A Medical Weight Loss Program addresses emotional and mental health issues in addition to physical health issues. 

Weight Management Clinic in Middlesex provides a Medical Weight Loss Program that goes beyond simply assisting you in losing weight. It focuses on achieving healthy, long-term weight loss.

Here is how Weight Management Clinics can help you in your Weight Loss Journey.

Addresses behaviours and mental health

As previously stated, weight gain is also linked to your emotional and mental state. Weight gain can be caused by stress, depression, lack of sleep, and anxiety. Weight Loss Programs at medical weight loss clinics take your emotional and mental well-being into account. They work on your behaviour and assist you in overcoming psychological barriers to weight loss.

It focuses on staying healthy

When you start a Medical Weight Loss Program, your medical, biological, emotional, and psychological health are all evaluated. Unlike other weight loss systems, the treatment is individualised and tailored to your specific needs. Therapeutic procedures and consultation are used based on the assessment. Nutritional counselling, body movement and exercise counselling, cognitive behavioural therapy, psychological counselling, and other services are available.

Offers professional advice

When you choose a Medical Weight Loss Program, skilled and certified professionals assist you in losing weight and staying fit. From skilled professionals who will provide you with the perfect diet that meets your health requirements to bariatric professionals who will recommend medications and surgery options in the case of severe obesity, these professionals will work with you throughout the process to help you lose weight and stay healthy and happy.

Medicines for weight loss

If you've made changes to your diet and physical activity levels but aren't losing weight, your doctor may recommend medications that can help. Medicines are only prescribed if your BMI is greater than 30, or 28. If you have other risk factors such as high blood pressure or type 2 diabetes. Orlistat is the only medication prescribed for weight loss.



Tuesday, 16 August 2022

What are the different stages of typhoid fever?

typhoid fever
Typhoid Prevention

One of the most prevalent intestinal (enteric) illnesses known to humankind is typhoid. Typhoid fever is thought to cause 11–21 million cases worldwide per year, along with 200,000 fatalities. An estimated 5 million cases of paratyphoid fever are reported annually, with Southeast Asia having the highest incidence.

Typhoid is a stomach virus that causes diarrhoea, nausea, vomiting, and abdominal pain. If ignored, it can even be fatal. Typhoid is fairly common in India, therefore it's crucial to understand its causes, symptoms, and treatments to protect yourself and your family.

What are causes of the typhoid fever

The majority of individuals who contract typhoid fever live in poorer nations with poor sanitation and difficult access to clean water. Typhoid fever is a dangerous and occasionally fatal sickness.

Salmonella typhi, which is linked to the Salmonella bacteria that causes food poisoning, is the bacterium that causes typhoid. When someone consumes or drinks something contaminated with the germs, it is transmitted. Once inside the body, the germs swiftly multiply and move throughout the bloodstream.

There are several things that can make you more likely to get typhoid fever. These consist of:

  • visiting regions where typhoid disease is prevalent (endemic areas).
  •  being in a line of work where exposure to the bacterium is possible, such those in labs and       hospitals.
  •  being in close proximity to someone who has typhoid.

What are the various typhoid fever stages?

If you have typhoid, you may be anxiously awaiting your recovery. However, there isn't simply one solution because typhoid has several stages.

There are four distinctive stages of typhoid fever and each lasts up to a week.

The first stage

The patient is currently exhibiting some of the early signs of typhoid, such as a dry cough, lethargy, or headache. Fever may or may not be present at the same time. Your body temperature won't be significantly higher than normal even if you develop a fever.

The second stage

This stage is marked by a high fever and bloating of the stomach. Another important indication of this period is weight reduction. Insomnia or fever dreams are frequent.

The third stage

At this point, things start to take a severe turn. Abdominal bleeding could result from a severe intestinal perforation. Brain inflammation or encephalitis could develop. The delirium may worsen as a result of the person becoming dehydrated. Even sitting up is difficult for the person, let alone standing or walking.

The fourth stage

Extremely high temperature is the defining feature of this stage. Other health issues it causes include serious infections, kidney failure, pneumonia, pancreatic inflammation, or meningitis.

The bacterium that causes typhoid can stay in the body for a very long time in certain people. Between 1% and 4% of individuals who have received treatment are thought to still excrete Salmonella typhi, according to the Centres for Disease Control and Prevention (CDC).